Training mit System
Training mit System

Vitae


born: 1973

Sports Career

  • 1978 - 2001 Judo
  • 1984 - 1987 swimming
  • 1986 - 1996 track-and-field , here participation in German Championship and international events (1500m and 3000m).
  • 1996 start with Triathlon

Professional Career

  • 1998 - 2004 German Sport University Cologne - Degree in Coaching Science ( Master of Science equivalent)
  • coaching B license in swimming
  • coaching B license in cycle racing
  • coaching C license in the track-and-field
  • various qualifications and certificates in endurance and team sports
  • certificates as back pain spezialist (FPZ principle)
  • certificates as personal trainer
  • since 2001 work as personal trainer and triathlon coach, with various projects in the USA
  • 2007 - 2009 leading coach in New York at team total training (www.teamtotaltraining.com) and TTUniversity (www.ttuniversity.com)
  • 2007 - 2009 start as a professional triathlet in the USA

Hobby

  • spent and enjoy the time with my wife and my son
  • my own Triathlon career with starts from sprint distance up to the Ironman
  • Read certain literature

Results of the last years - even if ' s is not really important: -)

  • 1. Place over all, Triathlon bath Ems - short distance
  • 1. Place over all, Verl - Sprintdistanz
  • 1. Place over all, Wilkes - Barre (the USA, NY) olympic distance
  • 1. Place over all, Krefeld - Sprintdistanz 1st place total valuation, Bodenseetriathlon - Sprintdistanz
  • 1. Place over all, Tobay Triathlon (Tobay, NY)
  • 1. Place over all, Ironclad - Sprintdistanz (NY)
  • and further victories and placements with various nat. and international races

Personal Best Times:

Run 10 km: 32:30 min
Marathon sub 3 hours
Olympic distance in the Triathlon 1:55 h (1.5 km swim. - 40 km biking - 10 km run)
Kontakt
Athletes Feedback
ironman training
"By the substantially more efficient organization of my training (approx. 8 hr./week), ..."
Training mit System
Athlete Statistics 2009
17 Ironman (with an unbelievable Finisher ratio of 100%)
23 Half Ironman
56 Olympic Triathlon
27 Marathon
countless Halbmarathon, Running races and Short Distance Triathlon
Training mit System
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