How does the Triathlon Coaching Program work?
- You register Online, by email or at the phone to the Online Coaching. You will get an Online account and the registration data (password & login name) and as well as all further necessary information.
- You fill out a questionnaire with your personal data, your training possibilities and your race dates.
- If available you send me your old training log and / or your treshold / performance test.
- I evaluates all your data and contacts you to clarifying open questions.
- The training program for the next week will be provided, I suggests training zones and provide you with your annual periodisierung after your defaults.
- You will be able to see your training plan and your annual periodization, as well you will see the planned time budget and the training
plan for the next week.
- You can see all this clearly in your Online account.
- Additional documents, like training guidances and descriptions are available too.
- We will clarify open questions and you to be able to begin your training: -).
- You log your workouts daily or at upon one day and
record your temporal budget for the next week. The training plan will be provided on a firm day of the week, the plan for the next week is provided in dependent on your time budget and actually carried
out training. You will get a Pdf to print out your the next weeks training.
- If you need changes or you have questions you contact me by mail
or phone and necessary changes are made at least in the the next 24 hours.
- At the end of each each month you will enclose your invoice and you transfer the
amount.
Send files or data is not necessary. All files are online, if necessarily you can acess them in each place of the world and 24/7.
